First the menu:
Monday - Chinese chicken with vegetables, lo mein
Tuesday - Beef Roast with mashed potatoes and broccoli
Wednesday - Jambalaya with double smoked beef sausage
Thursday - salad or leftovers
Friday - choice not taken above
Goals for the week:
1. Make two doctors appointments - half done
2. Pick up prescriptions - done
3. Catch up on laundry - done and dishes caught up, too!
4. Stay on track with hand quilting - making good progress, should be able to roll again on Thursday - done
5. Pre-planning for some Christmas gifts (sewing) - done
6. Better grocery list for this weekend
a. More use of freezer and pantry items
b. Use coupons and buy sale items
c. Reduce food waste
d. Take lunch four times - almost there
e. Reduce dollars spent
7. Make hair appointment - done
That's one goal per day. Some are pretty quick and easy, others not so much.
Now, one item I wanted to address this week is the cost of food. I do 80-90% of my grocery shopping at Publix. Generally, I'm very happy with quality, cleanliness and customer service. I have small issues with selection as there are several items I have to buy elsewhere. Historically, I've accepted that Publix's prices are slightly higher than average but buying driven by sales and prudent coupon use made Publix slightly less than average price wise and sometimes a real bargain.
Because of some health issues, we trying to eat better by reducing our fat and sodium consumption. Making these changes really affected my grocery bill. I am sometimes able to modify packaged items (I replace half of the seasoning package in RiceaRoni Spanish rice with non-salt seasoning to reduce sodium) but most of my choices have been changed to items specifically lowering fat and sodium. As a result,my grocery bill is now significantly higher than last year.
Yesterday, I was shocked at the price of some items. For example, low sodium deli ham is over $10 per pound - that's about a .50 jump in the last week or two. A beef pot roast was $5.99 a pound with a significant layer of fat. Just weeks ago, I could have purchased steaks for that price point. Finally, a hot house cucumber was only $1.99 the last time I purchased, over $2 this time. I'm not sure what was driving this price hike since the media has been warning of price increases for weeks.
As a result, I will be rethinking how I can produce some low cost meals to offset these prices. A good example is my menu choice of jambalaya this week. The Zadarains mix is the lowest sodium prepackaged rice mix. I will use some no salt added tomatoes and add some beef sausage from the freezer. No additional out of pocket.
Meat is definitely going to become a side and not the star of the meal. I have ordered a box of Zaycon Foods chicken breasts. These are looking like a real bargain at less than $2 a pound.